Updates from Kristi Backman

Stop Saying, ‘I'm Not Creative’ Here’s Why

Mon, 20 Jan 2025 16:07:00 CDT

If you’ve ever said you weren’t creative, I call shenanigans. I challenge you to take a second look, shift your perspective, and re-claim your creativity. In this episode I will walk you through three steps and help you see yourself in a new way so you can open the door to new possibilities.

(created by a human)

Studio Space: Away from Home

Wed, 03 Apr 2024 17:23:00 CDT

In this episode, I talk about the amazing mental health benefits of creativity. There are so many ways creating can boost your mental health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

Studio Space: at Home

Wed, 03 Apr 2024 17:04:00 CDT

Mental Health Benefits of Creativity

Fri, 18 Aug 2023 14:13:00 CDT

Physical Health Benefits of Creativity

Fri, 18 Aug 2023 14:11:00 CDT

In this episode, I talk about the amazing physical health benefits of creativity. There are so many ways creating can boost your actual physical health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today!

Are You Soul-Tired?

Wed, 28 Jun 2023 20:59:00 CDT

In this episode. I want you to ask yourself if you are soul tired. I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world.

Your Guide to Mindful Creativity

Wed, 28 Jun 2023 21:00:00 CDT

In this episode, I talk about the ideas of mindfulness, mindful movement, and mindful creativity. I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own mindful creativity today!

What Does Creativity Look Like

Sat, 24 Jun 2023 17:28:00 CDT

In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives.

What’s a Creativity Coach?

Sat, 24 Jun 2023 17:01:00 CDT

In this episode, I explain what a Creativity Coach is and what they do. From a general perspective to my individual style of coaching. Learn how it can benefit you and help you build a more creative life!

Square One, We Meet Again

Tue, 03 Jan 2023 10:05:00 CDT

In this episode I will discuss how the world of creativity can be extremely frustrating. It’s not all unicorns and rainbows (even if you paint them). How many times have you been working on a problem and found yourself back at the beginning? Yes, you have more knowledge and experience, but you still are no closer to the solution you are trying to achieve. Or are you? Check out some solutions that I have to get you past square one.