FLOW & AFFIRM:
A Creative Self-Care Workshop
Reconnect with yourself & Realign with what's important to you in this Creative Workshop!
Join Paige Roberts of Boundless Bodywork &
Kristi Backman, Creativity Coach
for an amazing & unique experience!
This workshop offers SELF-CARE in the forms of slow movement, intention setting, and self-expression.
- You will be provided a list of over 500 Affirmations to help you select & set an intention that you will use as a focus for the workshop.
- Paige will lead you in a series of gentle somatic movement allowing you to connect and ground into your body. Then connect to your intention, pairing visualization with gentle movement.
- Next, Kristi will facilitate a painting activity that will allow you to visually express the emotion of your intention. You will create a painting that brings that intention to life through a fun and playful exploration of color and shape.
No Experience Required!
This workshop does NOT require any prior knowledge or skill with either yoga or painting. We will meet you where you are and provide a fun & rewarding experience!
When? Friday: February 20th-- 5:00-6:30pm
Where? Cavegirl Coffeehouse 720 100 Year Party Ct. #100 Longmont, CO 80504
How Much? $ 65.00 - all materials included!
What to Bring?
- Wear comfortable clothes that you can stretch & paint in. You can also bring an apron or smock.
Join us for a Unique & Meaningful Experience!
